Apr
7
to May 29

Group Yin Yoga Classes | Spring 2019

I lead weekly Yin classes at Fire Horse Yoga in Jasper, Indiana (on The Square!) and at the Tri-County YMCA in Ferdinand, Indiana. 

Yin Yoga is a passive, meditative practice that stretches connective tissue around the joints. It involves variations of seated and supine poses held for 3-5 minutes and accesses deeper layers of fascia. 


Fire Horse Yoga | 513 1/2 Main Street, Jasper, Indiana 47546 | www.firehorseyoga.com

  • Sunday, April 7th - 1 PM to 2:15 PM

  • Sunday, April 14th - 1 PM to 2:15 PM

  • Sunday, April 28th - 1 PM to 2:15 PM

  • Sunday, May 5th - 1 PM to 2:15 PM

  • Sunday, May 19th - 1 PM to 2:15 PM

  • Sunday, May 26th - 1 PM to 2:15 PM


Tri-County YMCA | 131 East 16th Street, Ferdinand, Indiana 47532 | http://www.tricountyymca.org

  • Wednesday, April 10th - 5 PM to 6 PM

  • Wednesday, April 17th - 5 PM to 6 PM

  • Wednesday, April 24th - 5 PM to 6 PM

  • Wednesday, May 1st - 5 PM to 6 PM

  • Wednesday, May 8th - 5 PM to 6 PM

  • Wednesday, May 16th - 5 PM to 6 PM

  • Wednesday, May 22nd - 5 PM to 6 PM

  • Wednesday, May 29th - 5 PM to 6 PM

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Apr
11
to May 30

Group Beginner Yoga Classes | Spring 2019

I lead weekly Beginner classes at Fire Horse Yoga in Jasper, Indiana (on The Square!). 

Beginner classes are designed to take an in-depth approach to the essential aspects of yoga including breath work, postures, and meditation. Ample time is allowed to break down posture alignment so that seasoned students will also benefit from this study. (Description taken from www.firehorseyoga.com


Fire Horse Yoga | 513 1/2 Main Street, Jasper, Indiana 47546 | www.firehorseyoga.com

  • Thursday, April 11th - 6 PM to 7:15 PM

  • Thursday, April 18th - 6 PM to 7:15 PM

  • Thursday, April 25th - 6 PM to 7:15 PM

  • Thursday, May 2nd - 6 PM to 7:15 PM

  • Thursday, May 9th - 6 PM to 7:15 PM

  • Thursday, May 16th - 6 PM to 7:15 PM

  • Thursday, May 23rd - 6 PM to 7:15 PM

  • Thursday, May 30th - 6 PM to 7:15 PM

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Apr
27
to May 18

Special Events | Spring 2019

YMCA Healthy Kids’ Day :: Children’s Yoga Class

  • Saturday, April 27th

  • 10:00 AM to 10:30 AM

  • Tri-County YMCA - Ferdinand, IN (map)

  • Free

With the incorporation of a fun story, Samantha Knies Gray, RYT, will teach gentle, fun stretches that children can do every day. She will also focus on breathing and meditation techniques to help calm the body and mind. Children should dress comfortably. Samantha, a native of Bretzville and graduate of Forest Park and Purdue University, is a Registered Yoga Teacher through Yoga Alliance. In addition to teaching regular yoga classes at Fire Horse Yoga and the YMCA, she attends regular classes and training and maintains a daily practice at home, believing in taking time out of our busy lives to rest and restore our bodies and minds. Samantha strives to bring a deep level of peace and an awareness of body and breath to every student she teaches. A mother to two daughters—ages 3 and 7—she has been incorporating yoga and meditation techniques into their lives since they were born. The power of a regular yoga practice for children protects them from injury and helps them manage their reactions and emotions. 


Project Acorn :: Yoga Nidra Meditation

  • Monday, April 29th

  • 7:00 PM to 8:15 PM EST

  • Ferdinand Library Community Room

  • Ages 14+

  • $5

  • Limited Space. To register, RSVP Samantha at 812.631.2530 (text or call)

Commonly known as "yogic sleep", Yoga Nidra meditation is a powerful, guided technique involving lying in Savasana (resting or corpse pose) and following a guide’s voice. Yoga Nidra offers a safe space to be present and release long-held emotions or thought-blockages. The practice will begin with a few gentle yoga stretches to warm up before the start of the Nidra. Please dress comfortably and warm — wear socks/layers and consider bringing a blanket(s) and pillow. Samantha Knies Gray, RYT, a native of Bretzville and graduate of Forest Park and Purdue University, is a Registered Yoga Teacher through Yoga Alliance. In addition to teaching regular yoga classes at Fire Horse Yoga and the YMCA, she attends regular yoga classes and training and maintains a daily practice at home, believing in taking time out of our busy lives to rest and restore our bodies and minds. Samantha strives to bring a deep level of peace and an awareness of body and breath to every student she teaches.


Project Acorn :: Children’s Yoga Class

  • Saturday, May 18th

  • 10:00 AM to 10:45 AM

  • Tri-County YMCA - Ferdinand, IN (map)

  • Ages 5-12

  • Free

  • Limited Space. To register, RSVP Samantha at 812.631.2530 (text or call)

With the incorporation of a fun story, Samantha Knies Gray, RYT, will teach gentle, fun stretches that children can do every day. She will also focus on breathing and meditation techniques to help calm the body and mind. Children should dress comfortably. Blankets and a stuffed animal friend or doll for Savasana (resting pose) are welcomed. Samantha, a native of Bretzville and graduate of Forest Park and Purdue University, is a Registered Yoga Teacher through Yoga Alliance. In addition to teaching regular yoga classes at Fire Horse Yoga and the YMCA, she attends regular classes and training and maintains a daily practice at home, believing in taking time out of our busy lives to rest and restore our bodies and minds. Samantha strives to bring a deep level of peace and an awareness of body and breath to every student she teaches. A mother to two daughters—ages 3 and 7—she has been incorporating yoga and meditation techniques into their lives since they were born. The power of a regular yoga practice for children protects them from injury and helps them manage their reactions and emotions. 

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