Jan
30
to Mar 31

Group Yin Yoga Classes | Feb + March 2019

I lead weekly Yin classes at Fire Horse Yoga in Jasper, Indiana (on The Square!) and at the Tri-County YMCA in Ferdinand, Indiana. 

Yin Yoga is a passive, meditative practice that stretches connective tissue around the joints. It involves variations of seated and supine poses held for 3-5 minutes and accesses deeper layers of fascia. 


Fire Horse Yoga | 513 1/2 Main Street, Jasper, Indiana 47546 | www.firehorseyoga.com

  • Sunday, February 3rd - 1 PM to 2:15 PM

  • Sunday, February 10th - 1 PM to 2:15 PM

  • Sunday, February 17th - 1 PM to 2:15 PM

  • Sunday, February 24th - 1 PM to 2:15 PM

  • Sunday, March 3rd - 1 PM to 2:15 PM

  • Sunday, March 10th - 1 PM to 2:15 PM

  • Sunday, March 17th - 1 PM to 2:15 PM

  • Sunday, March 24th - 1 PM to 2:15 PM

  • Sunday, March 31st - 1 PM to 2:15 PM


Tri-County YMCA | 131 East 16th Street, Ferdinand, Indiana 47532 | http://www.tricountyymca.org

  • Wednesday, January 30th - 5 PM to 6 PM

  • Wednesday, February 6th - 5 PM to 6 PM

  • Wednesday, February 13th - 5 PM to 6 PM

  • Wednesday, February 20th - 5 PM to 6 PM

  • Wednesday, February 27th - 5 PM to 6 PM

  • Wednesday, March 6th - 5 PM to 6 PM

  • Wednesday, March 13th - 5 PM to 6 PM

  • Wednesday, March 20th - 5 PM to 6 PM

  • Wednesday, March 27th - 5 PM to 6 PM

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Jan
31
to Mar 28

Group Hatha Yoga Classes | Feb + March 2019

I lead weekly Hatha classes at Fire Horse Yoga in Jasper, Indiana (on The Square!). 

Hatha Yoga classes include continuous movement through vinyasa or in depth focus on specific poses, all ending with deep relaxation. The exercises are strengthening, as well as, stretching. The yoga poses incorporate balance and awareness of the body and mind. Breath work during yoga is key to bridging the body, mind and spirit to work together. (Description taken from www.firehorseyoga.com


Fire Horse Yoga | 513 1/2 Main Street, Jasper, Indiana 47546 | www.firehorseyoga.com

  • Thursday, January 31st - 6 PM to 7:15 PM

  • Thursday, February 7th - 6 PM to 7:15 PM

  • Thursday, February 14th - 6 PM to 7:15 PM - REGULAR CANCELED FOR SPECIAL PARTNER YOGA EVENT WITH SAMANTHA KNIES GRAY + AMANDA GAMBLE

  • Thursday, February 21st - 6 PM to 7:15 PM

  • Thursday, February 28th - 6 PM to 7:15 PM

  • Thursday, March 7th - 6 PM to 7:15 PM

  • Thursday, March 14th - 6 PM to 7:15 PM

  • Thursday, March 21st - 6 PM to 7:15 PM

  • Thursday, March 28th - 6 PM to 7:15 PM

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Feb
14
to Feb 22

Special Events

Share the Love :: Valentine's Day Partner Yoga

  • Thursday, February 14, 2019

  • 6:00 PM to 8 PM

  • Fire Horse Yoga (map)

Learn how to incorporate a partner practice into your yoga journey with your loved one, a family member, or a friend! Samantha and Amanda will teach Partner Yoga as an opportunity to build trust and strengthen emotional bonds while having fun during an asana practice. Together, you will work on connecting through breathwork as you practice a number of standing, balancing, seated, and supine poses with your partner. Accessible for everyone regardless of yoga experience. The practice will end with a meditative savasana. Open to pairs only.

$30 for 2 People
10% Discount for Auto-Pay Students


Free Fitness Friday :: Yin/Yang Yoga for I Support The Girls

  • Friday, February 22, 2019

  • 5:30 PM to 6:30 PM

  • Tri-County YMCA - Ferdinand, IN (map)

Join Samantha Knies Gray, RYT for a special event to benefit I Support The Girls — a 501(c)3 not-for-profit organization. This class will be free, but cash/check donations (made payable to For The Girls, Inc.) and donations of new/gently used bras, new underwear, and menstrual products (pads/tampons/liners) will be accepted at the YMCA. You can also contact Samantha directly for other donation drop-off locations if you can’t make the class.

About I Support The Girls (from their website):

A woman shouldn’t have to choose between feeding herself and her personal health. 

I Support the Girls collects and distributes donations of new and gently used bras, and individually sealed tampons and maxi pads to women and girls nationally and internationally. Whether they be homeless, refugees, in transitional housing, or fleeing domestic violence, women and girls should never have to compromise on dignity.

Women and girls who find themselves homeless shouldn’t have to worry about finding bras, much less proper menstrual products. Yet they wear the same bra for years, potentially causing health problems, and each month have to make a choice between paying for meals or buying a box of tampons.

Every woman should have the ability to maintain her dignity! This is our mission- to restore dignity and self-respect to women.

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